I help women like you uncover the “why” behind your struggles — the stories, trauma, and conditioning that shape low self-esteem, people-pleasing, and losing your voice — blending decades of personal experience with formal psychological training to empower you with clarity, confidence, and becoming a boundary ninja!
Reclaim Your Self-Worth
Flagship 8 Week Course: Reclaiming Your Self-Esteem & Confidence
If you’ve spent years battling low self-esteem, people-pleasing, and the guilt that comes with never saying “no,” this course is for you.
Reclaiming Your Self-Esteem & Confidence is an 8-week step-by-step program designed to help you break free from self-doubt, set healthy boundaries without apology, and build unshakable self-worth from the inside out.
How To Set Boundaries Without Feeling Guilty - Mini Course
This powerful mini course is designed for women who struggle with people-pleasing, low self-esteem, and the fear of saying “no.”
You’ll learn practical, step-by-step strategies for setting boundaries in relationships, at work, and with family — without guilt, shame, or conflict.
I know the tools I teach work, because I’ve lived them. And I’ve seen them transform the lives of countless women just like you
Jo is extremely knowledgeable and caring in her approach to personal development & life coaching. She honestly helped me change my life around and I will forever be grateful to her and the skills she has taught me !!
Micaela.
Amazing woman with so much charisma and talent to share her knowledge and experience with those searching for possibilities far beyond their expectations! ☆☆☆☆☆
Liane.
You don’t have to choose between kindness and boundaries — you can have both
If you're here, it's probably because...
You've struggled with low self-esteem for years
You feel guilty or anxious when trying to set boundaries
Your emotions overwhelm you or shut you down
Trauma from childhood or relationships still affects your life
Your struggle with volatile relationships
You’re exhausted from people-pleasing and self-doubt
You want to break the cycle — you just don’t know how
Does this sound familiar?
You want to feel confident, but instead you…
You’re not alone and you’re not broken. You simply need the right tools, the right support, and a gentle, science-based path forward.
Say “yes” when you really want to say “no”
Feel guilty when you try to set boundaries with family, friends, or at work
Worry constantly about what others think of you
Struggle with low self-esteem and self-doubt
Overthink every decision and replay conversations in your head
Put everyone else first — and end up last on your own list
Not Ready to Dive Into the 8-Week Overcoming Low Self-Esteem Course Yet? Why Not Sign Up for the Setting Boundaries Mini Course First
Step into your power
The Innerverse Method
The Four Pillars to Rebuilding Your Self-Worth and Confidence on Your Healing Journey
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The Innerverse Method™ is built around four core pillars that shape every part of your emotional life — often without you even realizing it. These pillars explain why you struggle with low self-esteem, people-pleasing, emotional overwhelm, or silence in moments when you wish you could speak up.
Each pillar represents a different part of your inner world:
Self-Esteem & Inner Worth — the beliefs you carry about yourself, often rooted in childhood experiences, trauma, or years of being dismissed, criticized, or ignored.
Boundaries & Assertiveness — your ability to say “no,” express what you need, and protect your energy without guilt or fear of backlash.
Emotional Regulation — how you respond when you’re stressed, overwhelmed, triggered, or shut down — and whether your nervous system feels safe or constantly on alert.
Trauma Healing & Recovery — the deeper wounds, conditioning, and survival patterns that still influence your relationships, confidence, and sense of self.
When one of these pillars is shaky, everything feels unstable.
When they strengthen, you rebuild your life from the inside out.
This is the heart of the Innerverse Method: a holistic roadmap that helps you understand why you struggle, so you can finally change how you feel, think, and show up in the world.